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Personal Trainer Leeds

Fab Girl Fitness is a personal trainer based in Leeds.

Let’s start off with this important fact: strength training will not make you look bulky or masculine. So many women shy away from lifting weights, and instead spend hours sweating away on a cross-trainer or treadmill. Don’t get me wrong, cardio plays a very important role in losing weight and increasing fitness, but if I had … Continue reading “Benefits of Strength Training”

A common misconception of many people who are starting an exercise programme is that the best way to lose weight is to do extended periods of cardiovascular work and no resistance training. Resistance training and interval training are essential to weight loss, especially if you want to keep the weight off for good! Resistance exercise helps increase your … Continue reading “Lose More Weight in Less Time!”

If you’ve never run before, or if you’ve not done any running for 3 months or longer, then this is the program for you! This interval plan is based on 3 sessions per week for 13 weeks. Over the 13 weeks you will gradually progress as your walking time decreases and running time increases. Each … Continue reading “Learn to run 10K”

Get ready for the ski season...

I can help you increase your endurance, stability and fitness levels to ensure you enjoy every day on the slopes!